The Death Of The TODO List


This could be a tricky concept to navigate, but I’ve had a recent revelation that has been a game-changer for me… and of course I’ve gotta share it with you!

Now don’t get me wrong, I live or die by my todo lists.

The problem with me, however, is that I’m a driven performance-based perfectionist who doesn’t have an “off” button.

You might be asking “what’s wrong with that”. And on some level, you would be correct.

It has served my career and bank account well for several decades.

But living on the edge like that for too long WILL HAVE (not might have) catastrophic health, relationship and overall well-being negative effects.

And in my case, to the extreme. Burnout is real.

I knew I was getting more and more tired over the last few years, but the doctors, cardio tests, bood work, MRIs and every other test imaginable all showed I was healthy, really healthy.

Yet I was calling in sick every month, 3-day weekends, 4-day weekends, then starting to use up vacation time… just to recover to go back to work.

I had worked those kinds of hours my whole life and I loved my career.

So what’s the big deal?

The big deal came on August 10th, 2018 when I got home from an out of town job in my typical exhausted state. I told my bosses “I needed to take some time” and they were always all too happy to accommodate. The job was done and I “earned my rest”.

However, this time I never recovered.

Pure exhaustion consumed me, and I was in bed for weeks before even getting to a doctor to start running tests.

At the 12-month mark, we decided to terminate my leave of absence and I’ve been officially unemployed (otherwise knows as entrepreneurship) and considered disabled ever since.

And I’m still not getting much better!

I’ve got some strength back, and have made huge lifestyle changes that are helping, but my mind and body are still fried.

Every day feels like I’m waking up on a Saturday morning after a 70hr work week and I desperately need rest.

But I do rest, I rest a lot… or do I?

A Needed Shift In Awareness 

The reality is, I may be bedbound 50% of my days, but the other 50% I’m working on this new coaching business, and producing content through blogs and podcasts and going to counseling and doing as much light housework or exercise my body can handle, and still serving at church, and, and, and…

The reality is, my every day is crammed with anxiety over my todo lists.

Sure, the lists may look different than they did before I got sick, but I’m still the same driven workaholic obsessed with my todo lists and I suspect that is a huge contributor to why my body and mind aren’t resetting.

I’ve got to slow down mentally before I will get the peace and rest my body has been so desperately begging for over the last many years.

But it’s not intuitive, it doesn’t come naturally.

My therapist suggested I try things that used to be fun, or other ways to unwind and disconnect.

My Reset List

  • Picked up a childhood pastime of building model airplanes
  • Took online Udemy art classes and began sketching and drawing
  • Began doing mindfulness meditation and light yoga
  • Watching Netflix shows and movies

My Reset Results

  • model airplanes are hard and I suck at it. I spend hours and get frustrated on pieces coming unglued, paint being sloppy, not being able to see the tiny pieces. I’ve spent a hundred dollars on magnifying holders, sanding kits, special paintbrushes and dammit this just isn’t as fun as I remember it to be.
  • I can’t draw! My desire is for landscapes, to recreate vacation scenes or drive to the mountains and draw the beautiful vistas. My proportions are wrong, can’t get shapes right. It’s just an abstract cartoon looking like a hot mess, and it’s not fun! So take more courses, spend 100’s on better art supplies, still not fun!
  • Ughhhhh, who can lay still for 20 minutes and not have the mind wander for 19 of them. Practice, practice practice… spend hundreds on meditation apps and Muze headband. Still can’t shut down, not fun!
  • What, there’s nothing wrong with watching every season of Lost, Grey’s Anatomy and The 100 in a month is there?

Let me say that all of those things are awesome and I highly recommend all of them.

But can you see the problem? It’s pretty darn obvious when drawn out like that…


Perfectionism and obsession are born many times from childhood trauma, neglect or some form of ACEs (Adverse Childhood Experiences) that writes false narratives on our soul which prevents us from being able to balance, to rest, to find peace or joy between the todo list action items.

For me, it became pretty clear through counseling

Where The Wheels Come Off The Bus


My dad grew up in the depression with 13 brothers and sisters on a farm in the midwest. As soon as a kid could walk they were put to work. It was a hard life and you worked to survive. It was a necessary mindset on many levels, and it was all my dad knew. And he passed it on to me.

I have very vivid memories as a young kid being outside pulling weeds (my most hated chore) and I would wander off chasing butterflies or something. That behavior was met with wrath. Dad was angry at life, and he took it out on me and mom. And the punishment was severe, always verbal and if it happened more than once the punishment became physical.

You simply had no time for play because there were always more chores to get done. And I can now see how that manifested in my adult life. As a field engineer fixing computers at grocery stores and gas stations, the pager was always going off. I wouldn’t each lunch or stop for the day until I was completely exhausted or all my work was done. Food and rest can wait. (Hello, self-care anyone?)


Anyone ever experiences that one? My dad would punish me with the belt, leaving welts across my back, arms and legs and then tell me to stop crying. WFT?

But you know what, you can stop crying. It is either stuff the emotions or continue to get hit and yelled at. It’s amazing how resilient and strong-willed a kid can become for survival.

But what do you think that teaches? Emotions are bad, stuff them and for sure never talk about them or let them slip out.

Science has known for a while the physical toll high levels of stress, depression and “stuffing emotions” can have neurophysically. The mind/body connection is real.

Gee, I wonder what living like that for 50 years can do to a mind/body? Cause Chronic Fatigue Syndrome, facilitate a nervous breakdown, cause ulcers, cancer, and a host of other “unexplained” diseases?

Add to that addictions of all kinds and mental disorders. Stuffing emotions is an epidemic of global proportions, but we’ve all been trained well to not acknowledge or talk about it. Just man up, leave the past in the past.

Our bodies remember


Another todo list nemesis. Each item on the list represents “failure if not complete”.

Again, for normal people, this can be easily navigated with a well-balanced internal compass. But for the rest of us…

We all know worrying about the future is a chronic problem with almost zero value. Our fight-or-flight part of the brain doesn’t recognize time. So thinking about a “possible” future failure feels like present time danger. And the neuro-cocktail of chemicals that flood the system when in danger (real or perceived) is another destructive life force.

For me, two of everyday fears almost always manifested.

If I upset my mom during the day she would threaten me with “wait until your father gets home”.

This was a big deal and terrifying. Dad always got home from work tired and usually short-tempered. Dealing with “that damn kid” is the last thing he wanted. And if mom went whining to him about something I did, it was a lock that I was going to get beat.

And the second scenario, it didn’t matter if mom didn’t complain about me, dad didn’t need a good reason to blow up and rage on me.

Life as a child was all about the eggshells, fear. Fear that I would do something wrong. Fear that dad might “think” I did something wrong even if I didn’t.

Even when things were great, there was no rest because it would never last. So even when having fun, it’s wasn’t fun because fun, happiness, and peace never lasts long anyway.

Talk about carrying crap beliefs into your adult life. Fear kills us from this inside far worse than any circumstances in our outside world could ever do.


This is another one where the todo list can become toxic.

I’ve noticed in me that every project that I take on I am miserable in the middle ground between points A and B. I want to go from 3rd-grade arithmetic to calculous overnight. I see the goal, let’s ge there already.

Necessary steps are an annoying delay to the prize. It’s a microwave mentality that creates mountains of internal discord and is the purest enemy to quality work. It simply wants the todo list done without regard to quality.

A good link to my childhood on this one was when my dad let me run the gas lawnmower around 12 years old. This was a big deal!

He even went in the house and let me do it all on my own instead of hovering over me yelling every time I missed a blade.

I was going to show him, and my inner perfectionist was born. I spent hours perfectly getting every blade, sweeping down walkways and edging around planters. This was the best the yard could ever look.

And when I proudly finished up every task, put the trashcans away, stored the lawnmower in the shed and ran into the house to get my dad’s inevital approval over my amazing work, his response was spit out in a sarcastic tone: “I saw you went around the yard to the center and I taught you to go back and forth, you just never listen”.

And that was his only comment.

Even my perfectionism isn’t enough.

And all of these are only single examples of a few items. Amazed I survived quite honestly!

So What Is The Solution?

For one, lots of counseling!

Ok, I say that a little tongue in cheek, but the reality is we can only move forward by looking back.

We have to root out the faulty beliefs about where we fit in the world and destroy the negative thinking patterns that were created to fit within that false view of ourselves in the world.

“We will never thrive when we are too busy trying to survive” 

So, back to the point of this post, I have chosen to create a new kind of TODO list.



This doesn’t mean that I have thrown out my todo lists, they are still incredibly valuable and necessary.

But, I spend time every morning committing to these foundations first before I even consider looking at my goals for the day.



This is about character. What we say matters. If I say yes, then follow through. So I better make sure that I only say yes to the things that come up that I am 100% committed to following through on. I must learn to say no more often if I don’t want to feed my workaholism and perfectionism, and ultimately my guilt and shame when I ‘m forced to let people down.


I’m a huge fan of Tony Robbins’ concept of States. Although 95% of our reality exists in the subconscious layer in our primitive brain (fight-or-flight, amygdala), we still have the ability to train and strengthen our higher functioning thoughts (consciousness, pre-frontal cortex).

For some, the training began with healthy parenting early in life.

But if you experienced any kind of trauma or neglect, every minute of every day is literal survival and our fight-or-flight turns on nearly permanently. This is necessary as a young kid trying to survive, but living purely on emotional needs has killed billions of people prematurely, and it will continue to do so.

Few of us are trained at self-care, which can only take place with high levels of self-awareness.

The four primary areas I focus on every morning first thing to ensure my “States” are centered before anything else are as follows.

I do this in the form of affirmations through self-talk.

Of course, you should personalize these based upon your own beliefs and needs.

Centering Of The Four States

  • Mental – my mind is clear and sharp. I am focused and alert. My mind is stronger than my emotions and I am aware at all times what I am thinking. When I notice that I have begun ruminating, worrying or daydreaming I will gently return to what I’m focused on in the present. I am smart, creative, focused and whole. I love the way my mind works, I love my intellect and my problem-solving skills. Thank you, God for making my mind the way you have. I promise to care for my mind today.
  • Physical – my body is healthy, I’m feeling strong today. I am so grateful for this new day and new opportunities to find ways to exercise my body. I can almost feel the oxygen-rich blood pumping freely to my muscles and organs bring health and growth and new healing. I will not push my body further than it can go, I will not demand more from it than it can give, so I will remain aware of when I need a break, and when I can push. Thank you God for giving me this body, I promise to take good care of it today through nutrition, exercise, and self-love.
  • Emotional – I am feeling great, I am confident, I am safe, I am secure, I have choices, I have options, I have freedom. I choose today to embrace this day with grace and patience. I will be aware of when my mood changes and gently restore myself to exactly how I’m feeling right now, which is overwhelmingly grateful for this day and the opportunities that lay ahead for connecting with others, myself and God. Life is great and I feel great, and today I choose to thrive. No matter what I get done, it will be enough for today.
  • Spiritual – God I thank you. There is an uncountable number of people who are never born every day. But you chose me, you gave me life. You gave me a working body, mind, and soul. You kept me alive through the suffering years. You now have filled me with purpose and promises and joy. You never promised an easy life, but I know that with you I can do all things. I will lean on you today, even more than yesterday. I trust you with my life, my future, my past, and especially in my present. For today, it’s you and me. I humbly accept responsibility for the choices that I will make, and I trust that you will guide me in all my decisions. I trust that I will find not only purpose but rest in you today. Thank you, Father, you are a Good Father, you are my Abba Father and today I will be grateful for all that you have done, are doing, and the promises to come.

There are many ways to do morning priming, this is just a quick one I’m doing currently. I am also, as mentioned, a big fan of Tony Robbins. For another take on an outstanding morning priming exercise that I’ve done probably a hundred times check out Tony’s Priming Video. It’s more on the motivational success side of things, but super helpful all-around.


This one should seem obvious and hardly warrant being mentioned, but you’d be amazed at the deficit much of the world has in this area.

The criticality here is that we can’t know how to be kind to ourselves until we discover how we have not been kind to ourselves. 

The easy-to-reach-low-hanging-fruit is the internal torture chamber of perfectionism, people-pleasing, workaholism, ruminating, negative beliefs and a host of other barely perceptible driving forces that keep us mentally and emotionally wired and fired beyond healthy limits.

This area of self-awareness takes a lot of practice though.

I found accountability is helpful resource here too. We must have a tribe of people around us who will notice when we are lost in our heads.

(see my post lost in the weeds for a deep-dive into this area of awareness)


  • Not skipping meals
  • Taking regular breaks
  • Letting progress not perfection be the goal
  • Celebrating every achievement, big or small
  • Finding opportunity to laugh with others
  • Letting people do nice things for you like buying you lunch or running an errand for you or slashing your bosses tires (ok, maybe not that last one)
  • Having a cheat day – with limits! This one is dangerous for me. I use food or TV as medication and escape so I can make a whole chocolate cake and 3 fast food meals or bingeing TV an entire day my cheat. That is not self-care. My new motto is “no cheat days”… but I still give myself limited permissions here.
  • Take time to sing or dance. Getting alone might be tough, but when I put on some kickin worship music my soul soars. Do whatever works for you, but taking mini heart & soul breaks can do wonder for a mid-day reset.
  • Develop your own reset list (see mine above). When I’m in a good “State” then my reset list works great. Hobbies, meditation, yoga/stretching, go for a walk. Anything that lets you breathe in life. We can’t be serious ALL the time.

Obviously, this is another list that you should personalize. Take time thinking about the things that make you happy, bring you joy, give you a sense of connectedness to others, make you feel good to be alive. 


Much of what this list is already about is staying present. Rumination or stuck thoughts can rabbit trail me very easily. Being a writer I spend a lot of time in my head already so it’s hard for me to notice when I’m in the weeds again.


  • The 2-Minute Awareness Check
    • Feel the materials and textures of items or furniture around you. Soft, rough, cold, metallic, etc…
    • Smell any smells you can notice around you or intentionally bury your nose in a flower or burn incense or candles.
    • Listen to all the separate sounds you can identify near and far. The hum of the computer or sirens outside, or the lazy coworkers gossiping down the hall (gee, ya think I’m still harboring some workplace resentments haha)
    • Look at the shapes and colors of objects around you or pick out tiny details as far as you can see outside a window.
    • Taste food or drink and pay close attention to texture, flavors, temperature
  • The Millisecond Jolt– wear a rubber band and snap it when you notice you are daydreaming or ruminating.
  • 30-second Mindfulness Breathing. I use a 5×5 box breathing.  Focus on your breathing and inhale slowly for the count of five, hold for a count of five, exhale for a count of five, and don’t inhale for a count of five. A few of those and I’m right as rain (whatever that means!?!?)


The benefits of this one should be pretty obvious also.

One huge breakthrough I had a few months ago was realizing how easy my career was yet relationships and other aspects of my personal life were a trainwreck.

When I sat down with intentionality to figure out why this was so, I found the answer!

In my career, failure was never even a consideration.

Maybe it was the perfectionism, but there was NEVER any fear involved or consideration of quitting.

For example, I had a huge project as an IT Manager where I was the only employee in the department (known as a One Man Show). We needed a new phone system. I knew nothing about phone systems. I did what anyone would do, I Googled “corporate phone systems”.

And the project began.

In my mind, I was going to roll out a new phone system and this was going to be awesome.

I ran into hundreds of knowledge deficits, procedural roadblocks, resource limitations, and timeline constraints.

But every step was simply “bring it” and “What’s Next”!

However, in my personal life, I’m riddled with fear, expectations, doubt, insecurity.

I’m the same exact person, but my beliefs about what I’m capable of is different.

The battle is in the mind. 

When we focus 100% of our attention on the end-game, then there are no such things as roadblocks or quitting, everything becomes a mere speedbump, barely perceptible as “the next thing to solve”.

This one is huge and staying aware of it is changing my life.


For me, this ties into my childhood trauma garbage again.

As an only child in an abusive household, my body remembers the horrifying experience of “feeling trapped”. And rightfully so.

But as adults, we have choices.

The problem is when a situation resembles those old feelings of being stuck in a situation that we didn’t have control, our primitive brain can say “oh shit, I’m stuck” and we become convinced we have no options.

Are you in a bad relationship? You’re not stuck!

Are you in a bad job? You’re not stuck!

Are you in a bad financial situation? You’re not stuck!

Do you have poor health? You are not stuck!

Believing you are stuck guarantees that you will be stuck.

If you want a deeper dive on this then make sure to check out my podcast on anxiety

We have to take ownership for our beliefs and behaviors and recognize that until we are dead there will always be some way in which we can improve or at least better endure our current situations.

And that begins with our attitudes.

Instead of saying: “I am stuck, and this is impossible.”

Say: “I feel stuck but my feelings don’t dictate reality” and “This will be hard, but it is not impossible”.

When you take ownership of your future and change your self-dialogue, your feelings will change from hopelessness to hopefulness, from dread to eager anticipation.

And when that happens, creativity and drive have the opportunity to flourish once again.


We can’t do this life alone.

When we are “feeling” overwhelmed or stuck or struggling to get by in any area of our life, the hardest thing to do is ask for help.

I recently had a therapy session where I was describing a situation that I felt trapped in and my therapist chose the NLP route (of which I’m a huge fan!). She asked me to describe what my situation “felt” like.

I described that it felt like having my arms wrapped in a rope, around and around a dozen times and I couldn’t reach the knot no matter how hard I tried.

She offered the standard NLP solutions, “what can you do to the rope?” she asked. “Can you disintegrate it, turn it into something else, can your arms turn rubbery so you can reach the rope”.

NLP is a lot of fun for us creative types, and it’s freaky how well it works. 

But this time I couldn’t do any of that. 

I replied, “no, this is like Wonder Woman’s Lasso, I am powerless to even move”.

She then asked me a question that surprisingly freaked me out and I violently reacted mentally and emotionally (my fight-or-flight triggered big time).

She asked, “can I untie the rope?” 

This one question led to changing a big part of my life. 

When she offered, in my mind’s eye I leaned over towards her in a submissive, “OK, let’s try”.

But the second I even considered letting her help to untie the ropes my mind screamed:



It was at that moment that I realized, as a kid who was all alone and had to figure out how to survive on my own, I came to BELIEVE that people aren’t safe, nobody can help me, I must figure everything out on my own because people will leave you and if they were important to you, they will leave a huge hole.

A host of lies came pouring out, and I realized I NEVER ask for help. Asking for help is a sign of weakness and dependence. And I have suffered my whole life because of that belief.

And this plays out in every aspect of my life. Even with God.

I came to Christ nearly 9 years ago. But I am now recognizing more and more that I only give him pieces of my life that I’m ok with if he screws it up because I can take it back and fix it through my old behaviors of food or porn or other ways to “escape or medicate the feelings”.

This act of surrender and trust is huge and still really difficult for me. 

But I have found that as I begin to ask for help and trust others that my sense of connection to the world, God and even myself is growing exponentially.

Every person on the planet has their own stuff, and two can carry a load much easier than one.

We’ve got to lose the Lone Ranger mentality if we are ever going to thrive in this life.


I believe this is a crossroads we all face every morning. We can choose to almost maniacally pour ourselves into our todo lists and maybe make progress, but at what cost?

I now know that self-care must always be my highest priority.

When we stop taking care of the essentials of proper sleep, nutrition, mental and emotional wellness and spiritual wholeness through maintaining healthy and valuable relationships, the road ahead will likely be much shorter than we had hoped or planned.

So find ways to take care of yourself. Heed some of the warnings from my own life and grab hold of some of the suggestions and make them your own.

And don’t forget to join the conversation in the comment section below.

We all grow together when we share the insights we gain in our mutual pursuits of Life Mastery. Be encouraged, your words could change the life of someone else.

And if you saw yourself in any of this stuff, don’t hesitate to reach out for a FREE CONSULTATION.

I’m happy to spend an hour chatting with anyone, even if it doesn’t lead to a coaching relationship. Just click the link and scroll to the bottom of the page and fill out the simple form. I will get back to you usually within 24 hours.

So what do you think, ready to tackle the day?

Me too, Let’s do this!

canon podcast image 2

George Crone

Certified Life Coach & NLP Practitioner
Founder of Nikaos Strategic Coaching
Developer of The Life Mastery Project and Life Mastery Series

Copywrite © 2019 Nikaos Strategic Coaching | The Life Mastery Project

The Saturday Morning Mindset

I’ve had this nagging experience lately that I just haven’t been able to put my finger on, but it is now, I believe, slowly starting to take shape and I figured I would share it with you guys and see what you think.

I got sick over a year ago and was forced to leave my 30+ year career. That was hard.

For men in general, we derive much of our self-worth through our careers. We are providers, we are problem solvers. We are meant to work, to have an impact and for many to be a leader.

To not have the health to perform the typical 40-hour work-week (ok, mine was 60+hrs per week which influenced my illness but that’s another topic) meant I needed to now reinvent myself.

That in itself was not an easy transition, letting go of the traditional employee mindset is completely counter-intuitive. But I believe in the end, being forced out of my career will likely turn out to be the best thing that ever happened to me.

And trust me when I say that isn’t a statement made lightly. I am currently only 54 and living off my 401K retirement, and using it to seed my new business.

Yes I know, accountants all over the planet just groaned in unison.

So it is critical that I make this transition into entrepreneurship sooner rather than later. But talk about walking through the valley of the shadow of death.

There is nothing in my life that says success is just around the corner or even remotely a lock.

In fact, quite the contrary. Statistics are horrible for new entrepreneurial startups and everything is screaming that I’m wasting my time, that failure is imminent and that every day that I’m not looking for another 40-hour job that I can do from bed or computer desk is one day closer to the point of no return and self-insufficiency.

But the choice has been made, give it at least 1 year before freaking out. I’d say I made it maybe 4 months before I began freaking out.

And that’s where I’m at today. For the past month, I have woken each day with a sense of discomfort, some internal unrest that has been sapping energy, creativity, motivation, and commitment.

But I haven’t been able to pinpoint the source, or even recognize what exactly the emotion was. Everything has just been off, but off how?

And it hit me talking to an accountability partner earlier today. It’s just simple fear.

The Problem

Imagine the scene, you’ve worked a hard week and it’s Friday night and your off work. Feels good but your tired. You might go out, have some fun or stay in but you hit the sack wiped out.

But oh, when you wake up Saturday morning, there isn’t a care in the world; you’ve got the whole day.

You can sleep in, you can go for an early morning jog or hit the gym. You can call a friend and make lunch plans, hit the clubs later that night, even go into the office if you felt like getting a jump on next week.

No matter what choice you make for a Saturday it is the right choice because you are the master of this day and it will go any way you choose, and whatever you choose will be the right choice.

There isn’t a care in the world because no matter how far you push it, you’ve got another day off, all day Sunday, to enjoy just the same.

This is what I call Saturday Morning Joy, it is true freedom and it is how life is supposed to feel.

What do I want, what do I need, ok, let’s go… total freedom of spirit, mind, and soul.

But what happens when you get up on Sunday? Is it “I’ve still got a whole day off, how awesome, the best day ever!”

For some, maybe. But for most people I know, the dread starts to come in and the thought “ugh, I have to go to work tomorrow” starts to drape a cloud over our sunny disposition.

What???? This day is going to be less-enjoyed because of commitments more than 24 hours away that have no bearing on today?

And no matter what you engage with, there is always this nagging voice that interrupts the joy saying “don’t forget, you have to work tomorrow”.

And that is the feeling I haven’t been able to shake; for more than a month!

As an entrepreneur with a business plan, short-term and long term goals, financial stability at least for the short term, I should be thrilled every day.

This is it, the dream transition has begun. Every day I can choose to work on the business some, engage in social activity, change tasks. I am my own boss and I can do anything I want to or need to. Every day is Saturday.

But instead, every day I have been filled with a sense of dread that even if I am free today, I’m still not free. There is this weight that is stealing my ability to stay present, a weight centered around the unending insecure tomorrows, even if today is secure.

Once I realized that it is my thoughts and subconscious beliefs messing with my emotions I began to ask friends and mentors about the “Sunday Mindset”.

They all knew exactly what I was talking about, and the conclusion I drew I’m calling ACTIVE SURRENDER. 

The Solution

Everyone shared tales of how they pushed through the darkness of uncertainties that dominated different seasons of their life. And, in the end, they simply needed to do the actions of a successful person while surrendering to the fact that it was God who had to bring the miracles.

It ultimately became the opportunities, resources, and discoveries outside of their control that rescued them from their dire situations and carried them to the next level.

All they could do was remain active and faithful to the dream, but they also had to surrender the timelines and outcomes as to when the next breakthrough would come.

We simply move forward on faith that the breakthrough is coming without ever getting the assurance of knowing when and how it will come. 

I know many motivational speakers or coachers will say “you make your own breaks”, but the reality is, on some level, success only comes when we actively pursue through faith and trust that God will meet us in our efforts.

Active Surrender

So what does Active Surrender look like?

For me, I’d say it is staying rooted in the Saturday Morning Mindset.

True freedom is a state of mind, soul, and spirit and must not be based on physical circumstances. 

We won’t escape the feelings of anxiety, fear, insecurity or hopelessness until we change the often hidden limiting beliefs that are feeding them.  

We must recognize every morning when we wake up that we are free today to craft whatever we want with the next 12 hours of our life. Work, play, socialize, rest, dream, sing, dance, write, draw, create, destroy, we choose each activity.

I am not a victim, I am not trapped, I am not dead, I am not helpless or hopeless.

Quite the contrary!

I can do whatever I want today, and tomorrow I have the same freedom. Sure some decisions may come with huge repercussions, but if not making the decisions leads to unending misery then is it really a choice?

Change or die. Grow or die. Risk or die. Overcome fear and insecurity or die.

Live or die, the choice is ours.

We are all going to die, the question is, will we die without regrets?

If there is an aspect of my life that I feel trapped in, then it is up to me to evaluate what needs to change and start moving in that direction.

The Sunday Morning Mindset knows it is free physically but yet still feels emotionally captive to an unsure or undesired “tomorrow”.

It is a victim mindset that believes it is trapped, that nothing will ever change, and that we have no power to overcome the circumstances of our life.

Once we get the heart and mind right, then it’s back on course.

Focus on your “why” and get busy kickin’ ass 

If we can just choose to hang on to the Saturday Morning Mindset and remain Actively Surrendered we won’t just endure each day, we will tackle each day with enthusiasm, with a free spirit that lives without boundaries or limitations in pursuit of dreams and desires.

To successfully navigate risk in any area of life requires making peace with the unyielding pressure for assurances that aren’t coming.

The sooner we (I) get over it, the sooner we (I) can back to crafting our song and dance the day away.

Romans 8:28 
And we know that for those who love God all things work together for good, for those who are called according to his purpose.

So, how about you? Do you have a Saturday Morning Mindset or a Sunday Morning?

Feel free to join the conversation in the comments below.

Let’s do this!





Feelings Get A Bad Wrap


As I sit in this foreign territory on the other side of being an emotional hostage to my own inner-workings for nearly 5 decades I now see that I was fighting the wrong battles.

We are told by professionals and counselors, and hosts of lay-people (and which I eagerly agreed with) that my emotional fears and insecurities (and other less pleasant trigger responses) were irrational occurrences based upon childhood traumas and not based in reality.

It’s not hard to agree with that idiom, clearly, traumas and other significant events generate huge amounts of emotion that write patterns on the soul which come back to haunt us.

Simply put, the mindset is…  “feelings lie”

And so, of course, the logical conclusion is to treat feelings as the enemy. So many tools to reframe, process, let them pass, don’t wrestle with them just observe… all well-meaning tools to help “manage” the feelings so we can “function more normally“.

I have agreed with that statement and subscribed to the self-management tools of meditation, finding my happy place, changing my environment, and a host of other coping mechanisms for over 40 years of off-on therapy.

But now, in hindsight, I take great exception to this perspective.

If I have social anxiety it is because I believe social situations are dangerous.

I can throw a hundred different tips and tricks at my conscious mind to “manage” those feelings but that will never do anything more than help me “cope” on some level, but never thrive.

I see it as kind of like a “dry drunk”, someone who has learned how “not to drink” but still has all the same thoughts, beliefs, attitudes and behaviors as a drunk. Sure they won’t get a DUI anymore but they are still obnoxious people with broken insides.

And I can use that example, I had 14 years of sobriety and lived a pretty good life on the outside, but inside I was still operating under the premise that I’m not good enough, my feelings don’t matter, and that I need to serve others so I can like myself.

I was doing all the right stuff, and living an OK life doing what I believed others expected, but no matter how good a tooth looks on the surface, if the roots are infected there is lots of pain.

Today I define feelings differently.

Feelings are a 100% accurate representation of what is going on in our core subconscious belief system. 

Feelings do not lie to us! Yes, they can be destructive and wreak havoc, but they are not flawed! They are not the problem! Managing them is not the solution!

It is our core belief that we are flawed, that we are damaged goods incapable of handling a certain situation. And it is the Western Medicine system that profits from labeling us with PTSD, SAD, Addict, ADD, ADHD (ad nauseum).

As an example of this (I’m assuming) controversial viewpoint, I believe the 12-step formula initiated by AA many years ago is a wonderful program that can lead people to sobriety and very fulfilling lives. But I also struggle with “once-an-addict-always-an-addict”.

For me, being labeled an alcoholic meant “I will be an alcoholic my entire life, and life will always be hard, and I’m supposed to always need a drink… because I’m an alcoholic”.

That mindset (belief system) can scare me off of alcohol for the rest of my life, but I will never be free from the devastating effects of alcoholism, I can only manage and minimize the damage one-day-at-a-time.


Like the movie Les Miserables, Jean Valjean was labeled a thief, so he acted like one. Once the Bishop “treated him differently”, Jean began to see himself (belief) differently.

His character, behaviors, feelings towards himself and the world around him changed almost instantly, but he first had to allow the thought “maybe I’m not a thief” to take root.

Today, I value my feelings greatly, for if I can clearly see an out-of-proportion response to a situation then I know there is a BELIEF that is out of alignment with my VALUES.

If someone misunderstands my motives and judges me harshly that is understandable and fine, not everyone will understand me, I’m a complex guy (haha).

But if in that same situation I find myself defensive, needing to be understood, and I have old feelings of insecurity arise, then I know that I have allowed myself to believe I am what THEY see, and I have stopped believing who I KNOW I am to be.

The battle is with our beliefs, not with our feelings, emotions or even behaviors. (That statement could use clarification but that will be another blog). Addictions and crazy behavior is simply our childish ways of trying to avoid feelings by shutting them down, which hopefully we now all agree isn’t possible.

The root must be ripped out or the pain will never go away (think Good Will Hunting)



If you would like help learning how to better get in touch with your limiting beliefs and learn how to arrest unhelpful thinking patterns dead in their tracks then give me a call, I’m here to help 6 days a week!  ~George @ Nikaos Coaching


Is Overnight Success Possible?

“The elevator to success is out of order. You’ll have to use the stairs, one step at a time.”    ~Joe Girard

My answer would be a resounding YES!

The answer sounds surprising to me, how about you?

Of course, you know there has to be a catch, and yes, my answer does need clarifications.

A little back-story might be appropriate here. As a child abuse survivor and one who professes to have overcome a host of addictions and mental illnesses such as PTSD, Social Anxiety Disorder and on the road to recovery from Chronic Fatigue Syndrome, it would be easy to say it has taken decades for me to “get better”.

But in reality, the problem was not that I wasn’t successful, in fact, everything I pursued I accomplished. I wanted to work in retail as a teenager so I went to the manager every other day for an entire summer until he finally said: “I’m going to hire you, that way if you fail I can fire you and never see you again”. (I have my father to thank for that trick).

At the age of 21 I knew that I needed rehab but I didn’t want to lose all my partying friends, so I literally went to my core group and talked them into going also, and then had to have a heartwrenching conversation with each of their parents… but they all went in with me. I honestly don’t know if any of them made it, but I was now free to get sober and start a new life because “they had the same chance I did”.

After that, still in my early 20’s I wanted a career in computers and to work for IBM. Through schooling and a series of Divine Appointments (I don’t believe in random coincidence), I found myself working for a company called Dataserv, which back in the ’90s serviced more IBM Point-of-Sale equipment than even IBM itself.

So why then with examples like that and dozens more over the next 30 years would I still be battling depression, alcoholism, be single, have mountains of credit card debt and wonder why life was so unfulfilling.

In hindsight, I realize it was because my definition of success was wrong.

I fell into the trap called The American Dream

  1. Get a job
  2. Go to college
  3. Get a career
  4. Get married
  5. Have 2.5 kids
  6. Put kids through college
  7. Retire
  8. Die

rw emerson

My whole life was about “what is next” and “I’m not happy until I achieve it”.

Even worse is when success is defined by material gain (new car, a bigger house, promotion, hot wife…) Getting “stuff” can leave someone more empty than before they had it, just ask the lonely, depressed, and often suicidal success moguls or the 70% of bankrupt lottery winners, or the Olympians who lost their sense of identity

The milestones of life and accumulation of wealth, power or prestige MUST NOT be the definitions of success, it is a lose-lose. You will be sad if you never get it and you will be left empty when it doesn’t fulfill long-term.

They can be byproducts of a full and blessed life, however, the ultimate success must be defined under a completely different set of criteria.

Hopefully, the point is becoming clearer. When my eyes were finally opened I realized that the problem wasn’t “I had not achieved success yet”, it was that I had the wrong definition of success. 


Once I took the time to discover my core values and align my beliefs, thoughts and actions with them, and then began living every part of my life from that place, then a fascinating thing happened that I never expected.

I discovered new self-worth, satisfaction in a simple good days’ work, greater clarity on why I’m doing what I’m doing, greater intentionality to enjoy every relationship and pour myself into every Divine Appointment.


Problems today have simply become things that I will overcome, not something that I fear I can’t overcome.

I won’t be stopped from my destiny because I live it out every day. Sure, some of my goals get delayed by circumstances and others will take a long time to achieve, but as long as I am living balanced, focused and intentional I consider every day a resounding success, each small accomplishment is another step navigated on my proverbial stairway to heaven.

So how could you wake up tomorrow morning a complete success and live your best day right away?

For me, I had to change my beliefs, attitudes, and perspectives

I try to take at least one uncomfortable risk each day, and connect with at least one family member, one friend, and one accountability peer each day, I work on my business most every day (because I love what I do), and I eat healthily and exercise. I also need to laugh every day, and I offer grace and respect to others.

And if I don’t do all those things every day, I also give myself grace, for I know that my heart is good, I believe I am who God says I am and that I am living in my destiny already.

(Mind you I have no income, my health is poor, and I am risking everything on my new business endeavor (Nikaos Coaching), and I’M loving it… no fear just hurdles, and with each one I clear, I learn to jump higher!) 

I believe that my self-worth (me loving me and being proud of my progress – not perfection) is my success and that comes from intentionally using the ability to love and problem solve that we are all born with, and my success is no longer tied to a fleeting achievement or milestone.

My sincere wish is that everyone can experience this same breakthrough and realize just how easy “success that matters” actually is.

As a life coach, I live for helping others remove the limiting beliefs and become super-aware of the unhelpful thinking patterns that squash progress, creativity and courage. I also help people get in touch with the dreamer inside who may have gone dormant from decades of being ignored, and help discover and define your core values so you can be assured you are pursuing the right goals to bring the greatest levels of self-satisfaction. Once the wreckage of the past is cleared away, you are ready to fuel up for launch and reach escape velocity into your best life. The solutions are simple but elusive. With the right guide, miraculous breakthroughs are possible.  ~George Crone



Where Does Freedom Begin?

One’s philosophy is not best expressed in words; it is expressed in the choices one makes… and the choices we make are ultimately our responsibility.

~ Eleanor Roosevelt

This topic of FREEWILL or CHOICE is clearly an important one.

It is easy for us to say that we are ‘free to choose’ or that we have ‘freedom’, especially in America.

We are founded on the principles of freedom, of capitalism and democracy that says you are free to live (nearly) any way you choose, work at any job you choose, live in any town, city, or state you choose, drive any car you choose, etc…

If that is the case, however, then why is much of the population living unhappy and unfulfilling lives as if we are not free?

Do we even know what freedom means?

Do we even BELIEVE we are free?

We find ourselves stuck in unsatisfying dead-end jobs, feeling trapped in toxic relationships, out of options due to poverty, helpless due to physical or mental illnesses.

In all of life’s situations it is so easy to say “because of _______ I can’t have/do _______”

If that were true

  • it would mean we are victims trapped by circumstances and not free at all.
  • It would mean that every person in history who was in that same situation NEVER FOUND A WAY OUT because THERE IS NO WAY OUT.
  • It would mean that every person that is to come after us with similar circumstances is doomed because they fell into the very trap that destroys lives with NO WAY OUT.
  • It would mean our ONLY options are to succumb to addictions, take prescription meds, get on government subsidies, or stay in miserable jobs because we “need the money”, or stay in abusive relationships, be depressed, hopeless and powerless

(I’m not casting stones here… I’ve done, said and felt all those things myself)

But are those statements really true?

I think most people could get past those statements and agree that freedom means I have a choice to stay in this situations or to get the courage, drive, creativity, and self-worth to break free from the limits claiming to hold us captive. 

And what are those limits? I’m glad you asked!

As I see it, the more important truth here is:



I am not smart enough I can learn what I need
I am not skilled enough I can get the skills I need
I had a horrible childhood my past doesn’t define my future
I am my own worst enemy I am my best friend
I’ve tried before and failed to stop trying is to guarantee failure
But I’m afraid Faith cast out fear
But leaving my comfort is hard Staying miserable forever is harder
I need _______ to be happy I am happy while pursuing ______
I can’t do ________ I can do ___________
I’m depressed I’m empowered, alive, beautiful and FREE

Clearly, this list could go on for miles.

As you can see, this exercise is incredibly easy to do.

  1. Grab any piece of paper and make two columns.
  2. In the left column list the items that are the current “thought” limitations in life that are preventing you from true happiness and fulfillment
  3. In the right column counter all those limiting beliefs with an opposite reality.

I know it may sound easier said than done, but after decades of battling my own demons, in the end, I realized it’s not difficult at all, it is a choice, it’s a decision!

I no longer choose to label myself as a victim of circumstances, today I am a warrior in pursuit of my dreams.

Most all of our problems in life stem from the disconnect we have from our UNDERSTANDINGS and BELIEFS.

We can say “I am free” and mean it, yet believe and feel we are trapped, helpless, and hopeless.

These are the subconscious limiting beliefs at the core of all of our indecisions, misfires, and our mindless and endless groundhog day experiences… nothing ever changes if we don’t’ change it. 

And labels are one of the biggest problems here. “I have PTSD”, “I am an addict/alcoholic”, “I have an eating disorder”, “I am poor”, “I am weak-willed”, “I don’t have time”, “I can’t because…”.

It we don’t first change the “I AM” statements we will forever be self-sabotaging any success we attempt or desire.

Once we discover that it is our BELIEFS that hold us captive and not our circumstances, we will then truly understand what real freedom is.

Real freedom is a choice.

And we are always choosing to live in the solution or be defined by our problems; whether we realize it or not.

It is a single decision to believe differently that can change a life immediately and forever.

“Whether you think you can, or you think you can’t–you’re right.” 

~ Henry Ford

Here’s to your best life now!! ~George 

Nikaos Strategic Coaching – I myself have overcome PTSD, Social Anxiety Disorder and a host of addictions and am now living my best life, every day. Does that mean it is easy, no… but I am no longer held captive by my limiting beliefs and unhelpful thinking patterns and I have found freedom from believing that my severe childhood physical, sexual, mental, emotional and spiritual abuses made me who I was; today I am happy and at peace with myself and the world and I am boldly pursuing my dreams in every area of my life. And part of my passion, calling and gifting is helping others awaken their inner-warrior and find the same freedom I have found.

Learn more about how I can help you on your journey to true freedom 

Once Grateful, Now Trapped?

  • “Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” – Melody Beattie

I’ve had a growing awareness lately of the people around me who have so much in their lives to be grateful for, but everything “needs an upgrade”.

That’s fine if your car is 25 years old and it’s due for a new transmission, or your roof leaks and it’s time for a new one… but what I’m noticing is something different.

As a leader of Men’s Recovery Groups for nearly a decade, it is pretty obvious that people are unhappy, discontented, “dis-eased” with either some part of their external world, or something within themselves isn’t right (blame & shame) so they try and medicate the disappointment away instead of dealing with the problems.

But beyond even that, I’m seeing mostly successful people with good jobs, loving wives, healthy children, some material comfort, may even be serving at church or in their community… by all accounts, they should be happy.


Yet, for some reason the things they longed for become not enough… they lose gratitude and start feeling a lack. If only my wife was x, if only my children x, if only my job, car, friends, house… blah, blah blah.

I don’t know whether it is the non-stop bombardment of an commercialized society that needs people dissatisfied with their lives to keep working unfulfilling jobs so they can pump money into the economy to keep the merry-go-round spinning, or some form of natural human instinct that is always bent on “the next thing”, but I do know one thing for sure…

When Gratitude Begins to Fade the Prison Walls Begin to Erect

We take on a different vision of the people, places and things around us. The job that we prayed for, maybe spent months trying to get, and brought such incredible elation when we finally go it… is now a burdensome trap and is sucking the life out of us.

That wonderful wife that we completely transformed ourselves into Prince Charming for and courted for months or even years who finally said yes and made us the happiest man on the planet, is now that nagging bitch that spends all our money.

Or our beautiful kids who we would die for have become rebellious whiny brats, our awesome new car is now a piece-of-sh*t, our wonderful new apartment is now a hell-hole we’ve got to escape from. (Feel free to reflect on your own heart at this point).

This is what I call the Zombie Apocalypse.

We are each living in an existence that is the direct result of every choice we ourselves have made, and we will only have the direct result of what we believe we can have or deserve in the future.

Believing anyone else is responsible for our place in life or our emotions, good or bad, is complete bass-ackwards!

If we ever wonder “how did I get here” and begin to resent the very things we pursued, achieved and obtained, then we become disconnected from gratitude which disconnects us from feeling joy, contentment, peace, happiness, fulfillment.

Those feelings are never something we can pursue, they are current states of mind that we choose, every minute, of every day.

A good example of this, a friend called recently because his wife was “really” upset that the “automated” cat box was broken and the box was a mess and the cat just kicked old litter all over then took a leak in the living room”. His heart was burdened because she called him venting AT him. That word AT is the key.

He was feeling responsible for “her” feelings. Instead of just being able to take ownership of his chore that he neglected and apologize, he was carrying the shame and burden of his wife’s anger, disappointment, judgment and condemnation.

But how did this typical marriage discord begin. A piece of mechanics broke, and an animal didn’t want to pee in a dirty box.

I shared with my friend that his wife could have looked at the situation, and actually laughed. “What a freaking mess, how disgusting, here goes 15 minutes of my life I’ll never get back”. Then clean it up, or leave it for her husband, and simply comment “how bad did that suck” with a light heart.

But instead, as I understand it the conversation never came up again, he’s walking around with shame and she’s burying blame and resentment… and the once grateful marriage adds another prison bar.

We are NEVER responsible for the emotional state of another person. And we have the freedom to choose to own it, try fixing it, or simply help the other person re-frame it.

She had the choice to tell him “about” the situation, but instead she chose to throw it “at” him. He then had a choice to let the ball roll past him, but instead he picked it up and swallowed it, storing it in his ever-disheartening soul and begins daydreaming about “better days when life isn’t so hard”.

We have to check ourselves, if we can’t be grateful for EVERYTHING in our life, even the acceptance of uncontrollable and messy things in our life, then we simply need to get busy changing it.

We are not victims, we are not imprisoned to the situation, we are not stuck, we are simply in a reality we created and we have the same power and freedom to change it again, period.

Does that mean it will be easy, no. Does it mean it’s not our responsibility to change it, no. It is absolutely on us to adjust our own beliefs, feelings and behaviors and accept the people, places and things around us as they are, and be grateful in the process. Until we do, we will always “feel” stuck in the very prison we constructed in our own mind.

May your self constructed walls disappear with the renewal of your mind sooner rather than later.


If you would like to explore how to break free from the limiting beliefs and negative thought patterns holding you back from your best self, and discover your core strengths and begin dreaming into reality your best life, then please don’t hesitate to book a free consultation.

Why Doesn’t Freedom Feel Like Freedom

John 8:36 So if the Son sets you free, you will be free indeed.

Like ALL of our challenges in life, KNOWING something is true and actually BELIEVING it is true are two very different things, and most often, we just end up WISHING something was true.

We can get very excited about the “thought” of being free, and our morning meditations and visualizations of what life will look like and feel like when we have already achieved those deepest desires of our heart can inspire us to keep moving toward the prize.

But true freedom, as everyone here should already know (or you will soon enough because this is the core message on my heart that applies to everything), That when I talk about freedom I am rarely referring to material freedoms. Sure we may have needs that represent freedom like a new car, better living conditions, a successful business or financial freedom to allow for deeper relationships.

But more importantly, the deeper freedoms, and the more insidious prisons we find ourselves searching for a way out of are the elusive desires for inner-peace, contentment, joy, fulfillment, happiness, feeling connected, significant, empowered, even loved; these core longings of the soul we often mistakenly try to fill by increasing outer world advancements.

So why is it, if God (and you are free to define God as you choose) wants us to be free in spirit, fully alive, living out our best lives, loving ourselves (healthy, not ego) and serving the world and if we believe we are doing that to the best of our ability; then why is it so hard to feel those things?


Yesterday is a great example of this (and why I felt inspired to share this morning). The morning was difficult, I was having troubles getting inspired and engaged. I’ve given myself the freedom to work on what I want, when I want. That in itself was a difficult transition because most of my life I had been so rigid in my “set goals and achieve them” road-map to success mentality that if I had a goal in front of me and I didn’t feel like working on it, I would grind through.

But I discovered recently that there are always a dozen different goals to work on in my new business, or in my relationships, or in the areas of self-care or growth and learning. I realized that I was the one putting the rigid pressure on me to achieve “believing” a difficult grind is the “only way to success, freedom and fulfillment”.

But when I choose freedom today, I give myself permission to be me. When I love me, I don’t carry on in a taskmaster/slave relationship with myself.

When I feel stuck, unmotivated, unfocused and it begins to lean on frustration, I am not only FREE to step away from that, it is a soul-care imperative that I step away. Whether it be just for a break, a quick walk around the office, get some water (I never drink enough water anyway), or maybe a 5 minute meditation or prayer, or put on some binaural beats to clear the energy or call a friend for a quick chat; anything to get re-centered, refocused and back In-State or In-The-Flow or connected to God (I’m sure you know what I mean)

But yesterday wasn’t about that, no matter what I tried including changing tasks over and over and many steps mentioned above, EVERYTHING was out of sync. By noon I had a 1/2 dozen misfires and had no idea what was going on.

I realize in hindsight, it was at that point that I no longer “felt” free, because I no longer “believed” I was free, and therefore I no longer “was” free, but it was a cage I put myself in.

Always remember, we HAVE what we BELIEVE we have, and we ARE what we BELIEVE we are.


I believed I was “supposed to be productive” or I would “fail” and then the catastrophizing mindsets begin to chant their ugly song.

“If I don’t get this project done I can’t move forward”

“If I don’t move forward then I will have to push back the deadlines”

“If I push back the deadlines then the customer will be unhappy”

“If I make my customers unhappy then I will lose them”

If I lose customers then my business will fail”

“If my business fails my family will struggle, and I will be humiliated, and I will never be able to start over, this is my only shot, and this can’t be happening I have to get back to work and… and… and… whew… exhausting!

And notice, the exhaustion comes from the internal battle that ran amuck, not from actually getting something physically productive done.

The Real Problem

So what did I end up doing yesterday? I just laid down to “rest my eyes for a minute” around one in the afternoon, and I passed out for 2 hours! Go figure, I had been burning the candle at both ends creatively and I emotionally was exhausted! That’s why I couldn’t engage in any project, body was fine; mind was done.

Free Again

So I got up at three, listened to some of my favorite music, made a healthy meal.. and I sat back down at the computer around 4 pm and then had one the most incredible epiphanies; I had been trying to grind out one aspect of my new company for several days, but turns out it was putting the cart before the horse and I needed to adjust my short-term goals to a whole different target.

Once I started working with a completely new agendy my creativity and energy began to flow like melted butter out of a hot pan and I probably looked like a madman on crack until 2 am because I was loving every minute of it! And the result was a giant needle-mover in my business that I didn’t even know was possible!

Once I gave myself the freedom to be me, to listen to my internal needs, and to love myself enough to meet ME where I am (instead of beating myself up with my own expectations and condemnation that “I wasn’t where I felt I should be by now), my joy, inner-peace, contentment, satisfaction, self-worth, feeling of accomplishment and fulfillment all returned in full-force.

Our freedom, or lack there of, is a product of our beliefs, thoughts, feelings and actions, in that order.

When we learn to tune into our God-frequency and live from inner-awareness, then we can begin to trust our inner-barometer to guide us into the “next best thing”.

Freedom is a choice, it is internal, and it is available 24/7 if we ALLOW ourselves to experience it.

May your hearts deepest desires be realized sooner rather than later,